Skills to Care, Share & Prepare
Workshops & Retreats
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This 2-hour workshop is designed for employees, leaders, or teams that want to build a community and culture with the skills and resources to support themselves and others.
Includes didactics and experiential exercises focused on:
Analogies and acronyms for mental health concepts
Signs of distress in others and skills to listen with care
Signs of stress/distress for oneself and skills to seek support
Intervention tips & referral resources
I provide consultation with your team and HR department to create a customized Mental Health & Wellness Resource Guide for participants.
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Half or full-day retreats can include the following additions:
Role-plays with tailored scenarios for the organization
Best practices for suicide prevention and crises intervention
How to use internal teams for consultation and self-care
Creating individualized coping plans for stress and burnout
Mindfulness practices for home, work, and on your commute
Workshop surveys with personalized feedback sessions
Schedule a consultation to discuss which format will work best for your team.
“It turns out that trust is in fact earned in the smallest of moments. It is earned not through heroic deeds, or even highly visible actions, but through paying attention, listening, and gestures of genuine care and connection.”
—Brené Brown