Helping You Reflect. Helping You Connect.
Services
Workshop Facilitation
I combine clinical expertise with actionable strategies to create a more prepared and connected workplace culture. I equip leaders with the skills and resources to support their employees and themselves along a continuum of emotional challenges impacting their well-being. Workshops range from 2 hours to half or full-day retreats. Learn more about workshop topics.
Speaking Engagements
I provide informational or skill-based talks or keynotes during work meetings, conferences, or other professional development spaces.
Therapeutic Services
I provide virtual therapy in Pennsylvania. I create a warm and nonjudgmental place for my clients to gain insight, learn coping skills, and connect with their values. I apply principles from CBT, ACT, and mindfulness-based approaches. I always consider cultural contexts and bring a social justice lens to my work. I help clients struggling with anxiety, depression, relationships, identities, and work/life balance. I enjoy working with college/graduate students, as well as healthcare professionals. I am not in-network with any insurance panels, but can provide out-of-network billing.
