Strategies For Connection & Intervention
Services
Workshops & Retreats
Talking about mental health in the workplace can be hard to do. I create safe spaces for team members to build connection and community. Workshops focus on building the skills and resources to support yourself and others along a continuum of emotional challenges. Workshops are customized to meet the needs of the organization and can range from 2 hours to half or full-day retreats. Learn more about the offerings.
Speaking Engagements
I provide informational or skill-based talks or keynotes during work meetings, conferences, or other professional development spaces. Speaking engagements range from 30 min-1 hour. For media inquiries, contact me.
Therapeutic Services
In addition to my work with organizations, I provide virtual psychotherapy in PA. I create a warm and nonjudgmental place for my clients to gain insight, learn coping skills, and connect with their values. I apply principles from CBT, ACT, and mindfulness-based approaches. I always consider cultural contexts in my work. I help clients struggling with anxiety, depression, relationships, identities, and work/life balance. I enjoy working with college/graduate students, as well as healthcare professionals. I am not in-network with any insurance panels, but can provide out-of-network billing.
